CBT Thought Diary
CBT Thought Diary is a journal with a purpose: it uses effective tools from Cognitive Behavioural Therapy and Positive Psychology to help improve your mood. Think of this app as a space to reflect on your thoughts, both positive and negative. Record your mood, reflect on your emotions, practice gratitude, and analyse your thoughts with proven & effective techniques.
Young adult feedback
CBT Thought Diary is a simple app allowing users to log daily moods, thoughts, and gratitude. The app uses CBT thought-challenging techniques with some psychoeducation. The design is dull, and the content is limited, but the app itself is easy to use and helpful as a daily tracking tool.
Expert feedback
CBT Thought Diary is a good, but very basic, mood tracker that allows users to track negative thoughts and gratitude with a few learning options.
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