Looking after yourself
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READ MEFor people new to meditation you will find simple yet deep meditations starting from 6mins upwards and you can set yourself goals to slowly build your practice up. For seasoned meditators there are hundreds of guided meditations, chants, mantras and music tracks to accompany your meditation practice.
Sattva provides a plethora of mindfulness, meditation and other exercises. It has a heavy focus on "community" engagement and overall is the most engaging meditation app. Although there is a focus on paid content, the free content is also of a high standard.
Sattva is a mindfulness app which provides users with mindfulness-based activities such as meditations, chants, music and the ability to create their own library of meditations. It also incorporates social media elements and users can make "friends", join "lounges" and see a "live feed" of other users' activities. There are also gamified elements such as "trophies" which can be unlocked by users who have completed activities.
Looking after yourself
If you’re juggling lots of things like school, chores, sports and ...
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